Diabetes is a dreaded disease as it has great impacts on your limbs and organs. “How to Take Care of a Diabetic Feet?” Very often, diabetes affects the legs and leads to a lot of complications. Even a small bruise can lead to an infection. Diabetes does not let any wound in the feet heal soon or fight infection because of reduced blood flow to those areas. Also, it may result in nerve damage causing numbness. Moreover, diabetes is such a disease that you can live with for years. If you can keep it in check, it won’t bother you much. Make simple changes in your lifestyle to prioritize your health, and you can live a perfect life without any problem. Since most people with diabetes suffer from foot problems, here are a few tips on how to take care of your feet and be careful.
Keep diabetes in check
Control your diabetes by taking proper medications advised by your doctor without fail, eating a balanced diet with less sugar and carbohydrate-rich foods. Also, exercise daily to keep blood circulation normal and your blood sugar levels in check. Cut off alcohol and cigarette smoking entirely as they can have a detrimental effect on diabetic patients. Moreover, smoking further restricts blood flow, exposing you to more risks.
Inspect the feet daily
Often, in diabetes, people suffer from numbness and lack of sensation in the feet. Such people do not feel even if they suffer cuts and bruises. Leaving them unattended can be very dangerous. If you leave them untreated, the wound refuses to heal and can lead to grave infections. Therefore, check your feet for cuts, sores, swelling, blisters, and even nail problems. Immediately seek medical attention if you find anything. Do not ignore corns and calluses also.
Wear diabetic footwear with soft cushioned footbed
Ortho+Rest brings you special comfort footwear for both men and women. These slippers have a properly designed protective cushion. The foam lining inside the slippers eliminates all chances of friction against the skin and does not put any pressure on the feet. This prevents chances of chafing of the sides of the toe box, cuts, bruises, swelling, and blisters. Such a cushioned footbed provides immense comfort to the feet.
These doctor slippers also have orthotic footbeds that give proper arch support to reduce pressure at the bottom of the feet. The slippers with wide-toe box areas give you a relaxed fit, decreasing discomfort and chances of hurting the feet or developing bunions. Before wearing your slippers, upturn and shake them to throw out any foreign object stuck inside, that may hurt the feet. Find the most comfortable Men’s Slippers in India of all styles and purposes from Ortho+Rest for comfort and safety daily.
Wear special diabetes socks
Wear clean socks daily to prevent bacterial infection.These socks have deep cushioning inside to comfort the feet. Unlike other socks, there are no hard seams to scrape and hurt the feet. The seamless toes do not make the corners of the nails pain badly after a few hours. The super stretchable loose-knit design does not make you feel constricted even if you have to wear them for long hours. The upper part of the fabric has ventilated mesh to facilitate air circulation. The fibers wick the sweat from the skin to prevent odours and bacterial formation on the skin. Your feet must always remain dry.
Improve blood circulation in the lower body
To improve nerve functioning and prevent foot ulcers and infections, the best way is to improve blood circulation in the body. In diabetes, you must keep your blood sugar levels under control. At the same time, you must take measures to improve blood circulation. While controlling fat intake and regulating levels of bad cholesterol increases blood flow, exercise is vital. Keep yourself active by engaging in brisk walking or jogging for thirty minutes a day to get the blood flowing.
Keep the feet clean and moisturized
Always wash the feet daily and keep it clean. Never let germs and dirt build up on the skin or under the nails. Wash the feel properly during a bath and moisturize it thoroughly every night to prevent cracks and dry skin to heal soon. Cut your nails short but not too close to the skin. Do it safely without hurting yourself to prevent chipping, breaking, and ingrown toenails.