Mayank Shah, Author at Ortho+Rest

Choosing the Right Summer Sandals with Arch Support Your Feet

Choosing The Right Summer Sandals With Arch Support For Your Feet

By Ortho+Rest March 11, 2023

Summer is a great time for outdoor activities, but it can also be tough on your feet. Wearing the wrong sandals can cause foot pain and discomfort, especially if they don’t have proper arch support. If you’re looking for a pair of summer sandals with arch support, there are a few things you need to keep in mind to make the right choice. Here are some tips to help you choose the right summer sandals with arch support for your feet:

Look for sandals with contoured footbeds:

A contoured footbed is designed to match the natural shape of your foot. This provides excellent support and cushioning to your feet, especially the arch. A footbed that has a deep heel cup, metatarsal support, and arch support is perfect for individuals with flat feet or high arches.

Choose sandals with adjustable straps:

Sandals with adjustable straps can help you customize the fit according to the shape of your feet. This allows for a comfortable and snug fit, which is essential for good arch support. Additionally, adjustable straps prevent your feet from slipping around, providing better stability and support.

Look for sandals with durable materials:

Summer sandals should be made of durable materials that can withstand daily wear and tear. Look for sandals that are made of high-quality materials, such as leather or synthetic materials, that can handle the sun, sand, and water. Durability is essential if you want to get the most out of your summer sandals.

Check the flexibility of the sole:

Flexibility is essential when it comes to choosing summer sandals with arch support. The sole should be flexible enough to allow your feet to move naturally while still providing support to your arch. A rigid sole can cause discomfort and even lead to foot injuries. A flexible sole is also more comfortable to wear for long periods.

Consider your activity level:

Consider your activity level before buying a pair of summer sandals. If you plan to engage in high-impact activities, such as running or hiking, look for sandals that offer maximum support and stability. Additionally, if you’re going to be walking on uneven terrain, look for sandals with good traction to prevent slips and falls.

Don’t sacrifice style for comfort:

Just because you’re looking for sandals with arch support doesn’t mean you have to sacrifice style. There are plenty of stylish and comfortable sandals with arch support available on the market. Look for sandals that match your personal style while still providing the support and comfort your feet need.

It’s crucial to get the ideal summer sandals with arch support if you want to keep your feet comfy and strong. You can engage in your favourite activities without experiencing any foot pain or discomfort if you wear the proper summer sandals. This is something that Ortho+Rest is aware of, which is why they supply the most dependable and fashionable summer sandals on the market. You can guarantee your feet a pain-free summer with their durable footwear.

Men

5 Reasons to Choose Orthopedic Footwear

By Ortho+Rest November 30, 2022

The thought of perfect feet is a dream for many people in the world. Those people who do not have any difficulty in their feet have a neutral shape, and due to this, they do not need any kind of support for walking or running. Such people have good body weight, due to which they do not need extra support in their day-to-day life. On the contrary, the remaining people are suffering from foot pain. So, they need to buy orthopedic footwear to curb their pain as well as reduce other feet’ suffering.

There are 5 major reasons why people need to purchase orthopedic footwear.

Comfort Foot Support

Without proper walking posture, your feet can get pain, and you can also suffer from the diseases such as plantar fasciitis and flat foot. Due to such painful ailments, you can be caused mobility impairment in your foot and cause discomfort because of severe pain. If such ailments have not gotten any medical treatment on time, then the condition of your foot may get worse.

Orthopedic footwear gives comfort to your feet by providing them with external support so that you will walk without giving any discomfort to your feet. Such footwear offers better and soft cushioning under your feet. This provides improved support throughout your entire feet. It has also been advised by us that you need to keep an eye on your footwear to protect them from further internal damage and discomfort.

Reduce Existing Foot Related Problems

Most people are suffering from a common problem which is overstressed arches or misalignment of their feet. Feet problems do not cause pain to people considering their ages, sizes, and shapes. Such sufferings can cause severe ailments like they can damage to your foot arches along with flat feet that will give your feet severe pain. Sometimes, a condition occurs when you have no choice but to take a piece of advice from the surgeon and get your feet surgery by spending more money to get rid of your unbearable pain.

Better Blood Circulation

Orthopedic footwear offers relief to people suffering from diabetic neuropathy and nerve pain by allowing their feet to function properly in the comfortable footwear space. This enhances blood circulation in your feet.

Eliminate Foot Pain

Orthopedic footwear comes in different sizes and shapes to give comfort to your feet in moving around the footwear. It does not come in the branded size and shape. The main aim of orthopedic footwear is to realign your feet in order to prevent them from misalignment caused by the pain.

Enhanced Mobility

People want to get rid of painful ailments like plantar fasciitis and flat foot. We enhance the mobility of your feet by designing comfortable orthopedic footwear so that you will explore new adventures and enjoy your life with happiness and without any foot pain. Orthopedic footwear ensures key restoration of the mobility of your feet to many pain sufferers.

Conclusion

Ortho + Rest provides you with the most dependable and greatest orthopedic footwear that is designed in a stylish manner and also gives you a pleasant appearance to wear.

Foot Health

4 Simple Foot Stretches to Keep Your Feet Healthy and Flexible

By Ortho+Rest October 15, 2022

Regular foot exercise not only enhances overall foot health but can also lower your risk of injury.

Spend a few minutes marching in place as a warm-up before you go for a walk or perform any other exercise. Try some of the brief exercises listed below to stretch and build your foot muscles. Then start out slowly if this is your first time working out in a while.

Exercises and stretches to keep your feet healthy

Limber up

Try this to limber up your foot before trying other exercises:

Place your feet flat on the ground while seated in a chair.
Lift your left leg off the ground so that your big toe is in the air. Rotate your big toe 15 to 20 times in a clockwise motion.
Turn around and make another 15 to 20 circles, this time going the other way (anticlockwise).
Carry out step 4 with your right foot.

4 foot stretches to keep your feet healthy and flexible

Foot’s bottom stretch

To flex the muscles in your toes and the bottoms of your feet:

Place your feet firmly apart.
With your left leg, take a step back until your heel is elevated and your toes are flat on the ground. The muscles on the soles of your feet should feel mildly pulled.
Keep in place for 20 to 30 seconds.
Carry out step 4 with your right foot.

Top-of-foot stretch

To flex the muscles in your toes and the tops of your feet:

Place your feet firmly apart.
Raising your heel and curling your toes under, pressing the tops of your toes against the floor, should be done with one foot at a time. The muscles on the tops of your feet and the front of your ankles should feel mildly stretched.
Keep in place for 20 to 30 seconds.
Do the same with your other foot.

Stretching the calf and Achilles tendon (runner’s stretch)

Your Achilles tendon should be flexed:

Place your hands against a wall at arm’s length away while keeping your feet close together.
With your right knee slightly bent and your left heel firmly planted on the ground, take a step back with your left leg. Your calf should feel stretched all the way down to your ankle. For 20 to 30 seconds, hold.
Carry out step 3 with your right leg.

Hamstring stretches while seated

Your calves and, in turn, your ankles and feet may become stressed as a result of tight thigh muscles. To hamstring stretch:

Sit with your knees bent and your feet flat on the floor in a sturdy chair that is not on wheels.
Put your right leg straight out in front of you, your heel firmly planted on the floor and your toes pointing upward.
Lean forward at the hips while supporting yourself by resting your hands on your left thigh.
Carry out step 4 with your left leg.

You can perform the above mentioned easy stretches to keep your feet healthy and flexible.

Can Ankle Problems Be Caused by Footwear

Men

Can Ankle Problems Be Caused by Issues with Your Feet or Footwears?

By Ortho+Rest October 4, 2022

Incorrect footwear choice might result in back, ankle, and other health issues. The choice of footwear is important for everyone, not just athletes.

Footwears that are too tight, too loose, or without enough support, can contribute to undesirable stress on your feet, ankles, lower leg, hip, and spine. This constant stress may result in discomfort and injuries that restrict or eliminate involvement in job, sports, and hobbies.

High heels are referred as by foot and ankle doctors as “shoe-icide.” With the rise in popularity of online shopping, there is more of a temptation to buy and wear shoes that seem stylish but might not fit well. By wearing the following soft footwears, you may end up experiencing ankle problems.

Sharp, slender shoes

Particularly women are more prone to buy shoes with pointy bellies that are overly small and tight in the front. This kind of footwear may result in corns, bunions, and other toe abnormalities like hammertoes, cross toes, and ingrown toenails that may need surgery to rectify.

In heels

Wearing high heels can cause anything from ankle sprains to persistent pain in the shoulders, back, heels, and knees. Women who wear high heels five days a week for two years had 15% shorter calf muscles and 15% stiffer and thicker Achilles tendons than those who did not.

High heels specifically can lead to the following:

Pump Bump: a painful knot or enlargement on the heel’s back.
Unnatural foot position strains the smaller toe joints and the ball of the foot, resulting in foot pain and discomfort.
Ankle sprains: Ankle sprains and ankle fractures are risks that are increased by all high heels. An extreme sprain may cause ligament tears. Recurrent severe ankle sprains or fractures increase the chance of developing osteoarthritis of the ankle.
Women who wear high heels frequently experience plantar fasciitis, a condition that causes pain on the bottom of the heel.

Ballet flats

Walking on cardboard is what feels like wearing tiny flats. There is no arch support, which prevents the feet from working properly and can cause knee, hip, and back issues. Plantar fasciitis, a painful heel ailment, is also connected to inadequate arch support.

Flip-Flops

Flip-flops provide very little defense. When the feet are exposed like this, there is a greater chance of acquiring splinters or other foot injuries. Flip-flops should not be worn by diabetics as minor cuts and scrapes might cause major consequences. Furthermore, many flip-flops don’t have any arch support. They can exacerbate plantar fasciitis much like flats.

Platform shoes

Platform shoes and wedges frequently have inflexible foot beds that disrupt normal walking biomechanics. Your foot is attempting to bend in a particular direction, but the hard shoe is resisting your efforts. The shoe also produces all the issues associated with high heel shoes if the platform’s heel is significantly higher than the toe region.

Wearing the incorrect footwear might also result in the following:

Athlete’s foot is a skin condition that is brought on by a fungus that thrives in wet conditions, such as on sweaty feet. Prevention measures include donning clean, airy shoes.
Bunions and corns: Tight or pressure-producing shoes may be the source of this lump (bunion) and thicker skin patch (corn).
Wearing shoes that are excessively tight might result in hammer toes, which are toes that bend at the joint.

Men

Advantages of the Orthorest Footwears

By Ortho+Rest July 27, 2022

So-called “perfect feet” are thought to exist in just approximately 20 per cent of the total population. These people’s feet have neutral enough shapes that they don’t require any extra support to keep them in place while bearing the weight of the body. But for the rest of us, purchasing orthotic shoes may significantly help with pain relief and concerns associated with the feet.

Healthy Foot Benefits Of Orthopedic Shoes

Orthopaedic footwear wasn’t always the most aesthetically pleasing footwear. However, they still offered the wearer a host of beneficial advantages. Orthorest shoes are now available in stylish designs. Therefore, you have no justification for neglecting to properly take care of your feet. So take a look below to further understand th benefits of using Orthorest footwear.

Orthorest footwear helps promote blood flow:

Orthopaedic shoes might be your closest friends if you have diabetic nerve discomfort. Wearing shoes that are comfortable and offer excellent arch support is crucial for those with diabetic neuropathy. Injuries to the foot may go undiagnosed due to diabetic neuropathy’s reduction of a diabetic’s ability to feel much in the foot area. Foot circulation is also reduced by neuropathy. Orthopaedic footwear gives the foot space to move and work in a healthy environment. They can prevent diabetics from losing a foot.

Foot support that is second to none:

You risk developing painful foot issues like flat feet or plantar fasciitis if you don’t provide your feet with the support they require. The discomfort produced by these illnesses might eventually impair your movement. Sadly, the longer these illnesses go untreated, the worse the pain and suffering are likely to get.

More than merely supporting the arches, orthopaedic shoes also provide other benefits. They aid in giving support by cushioning the whole foot. Even issues with foot alignment may be resolved by them, minimising pain and preventing any issues from escalating. Your foot discomfort might be considerably reduced by using orthopaedic shoes regularly.

Increased mobility:

Being unable to move about might significantly reduce life’s enjoyment by preventing you from discovering your surroundings. Restricted movement can be caused by a variety of different foot issues, including hammertoes, flat feet, plantar fasciitis, heel spurs, and bunions. Walking causes agony for those who have certain diseases. They thus frequently lead inactive lives as a means of avoiding suffering and discomfort.

People with foot problems who want to improve their mobility can consider wearing orthopaedic shoes. For people to move around more easily, these soft footwear cushions the feet and treat any existing foot issues. This improvement in mobility can significantly improve the quality of life for people who experience foot discomfort.

Orthopaedic footwear is less expensive than foot surgery:

Even in old age, neglecting to take appropriate care of your feet can eventually catch up with you. When you have foot pain or other foot disorders, wearing orthopaedic shoes can help you avoid needing to undergo an expensive operation in the future. Think of this footwear as preventative upkeep.

Ortho + Rest can provide you with the greatest, most dependable orthopedic footwear that is not only very stylish but also highly pleasant to wear.

Women

Top 7 Women’s Orthopedic Footwear in India for 2022

By Ortho+Rest July 6, 2022

Foot discomfort is no laughing matter. Plantar fasciitis, tendinitis, and arthritis are just a few of the frequent problems that can result from wearing shoes that don’t accommodate and support properly. The foundation of your body is composed of your feet. Simply put, this fact suggests that whatever misalignments there might have a significant effect on the rest of your body.

Orthopedic Footwear

Beyond merely arch support, orthopaedic footwear offers many more benefits. If you use orthopaedic footwear daily, you may notice a considerable reduction in foot discomfort. Orthopedic footwear for ladies, thankfully, aren’t what it used to be, and there are lots of beautiful orthopaedic footwear for ladies to pick from. So, continue reading to uncover the top fashionable women’s orthopaedic footwear.

Women’s Black Ortho Flip Flop:

Women who wear these slippers may benefit from increased blood circulation, as well as a restoration of lost foot feeling brought on by neuropathy. Your foot’s shape is taken into account by memory foam insoles. They alleviate severe cramping or discomfort in the feet. They fit perfectly since there are several straps on the slippers to reduce friction.

Soft and cosy Hawaiian slippers from Ortho + Rest R115:

The purpose of this particular pair of orthopaedic shoes is to safeguard and comfort the human foot. With a non-binding, loose fit and maximum pressure point protection, it is one of the more affordable pairs of women’s slippers. Additionally, it lessens additional foot discomforts including heel pain, arch pain, knee pain, and low back pain while increasing the comfort of orthopaedic shoes.

Extra Soft and Fashionable Flip Flop for Women by Ortho + Rest L301:

These women’s shoes are designed particularly with orthopaedic and diabetic sufferers in mind. Any foot injuries might go undiagnosed because neuropathy impairs how well blood circulates in the feet. Your feet won’t suffer any injuries if you use this footwear. It helps to straighten your feet by bolstering your arches, cushioning your heels, and doing so.

Extra Soft & Arch Support for Women by Ortho + Rest, L302:

These slippers are appropriate for women to wear throughout the day. Women’s footbed flip-flops are extremely soft, padded, comfy, and cushioned. Along with making walking easier and more fun, these women’s slippers improve walking comfort. If they put on these orthopaedic slippers, women who experience heel discomfort will feel better.

Women’s Ortho + Rest Flip Flop:

These Orange Ortho + Rest Comfort Slippers combine design and comfort and are ideal for wearing with lounging attire. Its lightweight design and careful construction assist and soothe feet with orthopaedic problems. These best orthopedic slippers for women have been expertly created by experts to provide maximum support to users’ sore feet.

Women’s Orthorest Blue Anti Slippers:

Orthopaedic and diabetic people benefit greatly from the extra soft slippers. This lightweight footwear is appropriate for both women and girls. Footbeds that are padded, soft, and cushioned serve to promote foot comfort. This footwear may be worn on slippery surfaces including marbles, tiles, and damp floors because of its exceptional rubber grip. Long-lasting and suitable for daily usage, sturdy rubber sole. All women may use it, although elderly and pregnant women might want to use it more than others.

Women’s Flip-Flops Orthorest Maroon Ultra:

This footwear reduces ankle soreness and heel arch. For heel comfort, the bottom is soft and comfortable. The soft insole and flexible sole improve the walking experience. This product is recommended by health professionals for arch discomfort, heel soreness, diabetes, backache, plantar fasciitis, blood flow, and general foot physical discomfort. In addition to being visually beautiful and colourful, these shoes are also quite cosy to wear.

Ortho + Rest can offer you the greatest high-quality women’s footwear in India that is both fashionable and comforting to wear.